FAQ

What is Ceremonial Cacao? 

• Ceremonial cacao is a pure, minimally processed version of chocolate. It is crafted in a way that retains its natural compounds and nutrition, unlike commercial chocolate. Mayan, Aztec and Toltec cultures have revered cacao for thousands of years and used it in ceremonies, rituals and gatherings.

What is Maya Cacao?

• Maya Cacao is our unique blend of heirloom arriba cacao sourced from Ecuador and wild harvested maya nut sourced from Nicaragua. 

Why combine cacao and maya. nut?

• The cacao tree is a understory tree while the maya nut tree is a canopy layer tree. These 2 trees grow in the same ecosystem and are natural synergists. The idea to combine them came from a cacao shaman who had an extensive background in herbalism. He suggested that maya nut is the #1 synergist with cacao since it provides a grounding base for the upward heart expansion from the cacao. 

Who should use ceremonial cacao?

People off all ages. It is safe for children but use should be monitored by an adult. It is; a healthy alternative to coffee, creative focus enhancer, heart opener, plant medicine partner, self care ritual aid, clean stable energy, may help people with heart disease, may help diabetics.

• People Seeking a Healthy Energy Boost: Cacao is a natural stimulant due to theobromine and caffeine, which can provide a clean, sustained energy boost without the jitters or crashes commonly associated with coffee. It's ideal for those looking for an alternative to caffeinated drinks.
•  Those Interested in Heart Health: Cacao is rich in flavonoids, particularly flavanols, which can improve circulation, lower blood pressure, and support heart health. Regular consumption of cacao may help those with concerns about heart disease or circulatory issues.
• Individuals with Mood or Stress Concerns: Cacao is known for its mood-boosting effects, promoting the release of serotonin and endorphins. It can be especially beneficial for those experiencing stress, anxiety, or mild depression. The heart-opening effects of cacao also support emotional well-being.
• Diabetics and Those Managing Blood Sugar: Ceremonial cacao has a low glycemic index, meaning it has minimal impact on blood sugar levels when consumed without added sugar. This makes it a better option than sugary chocolate products for those with diabetes or insulin resistance.
• People Focused on Cognitive Health: The flavonoids in cacao support brain health, improving cognitive function, focus, and memory. It's a good option for those seeking to improve mental clarity, creativity, or concentration.
• Athletes and Active Individuals: Cacao's ability to improve circulation and oxygen flow to muscles can help enhance exercise performance and support muscle recovery. It’s also a natural source of magnesium, which helps with muscle relaxation and recovery after physical activity.
• Those Interested in Skin Health: The antioxidants in cacao help combat oxidative stress and inflammation, which can improve skin health and reduce the appearance of wrinkles and skin aging. It may also support detoxification through its antioxidant and anti-inflammatory properties.
• Pregnant Women (in moderation): Magnesium in cacao can support pregnancy by preventing leg cramps, promoting relaxation, and supporting muscle function. While cacao is generally safe in moderation, pregnant women should consult a healthcare provider to ensure appropriate intake, especially regarding the theobromine and caffeine content.
• People Seeking Emotional or Spiritual Growth: Ceremonial cacao has been used in spiritual and ceremonial contexts for centuries. It’s known for promoting emotional clarity, enhancing meditation and self-reflection, and helping individuals feel more connected to themselves and others.
• Those with Digestive Concerns (in moderation): The fiber content in cacao and maya nut can support digestion and improve gut health. It’s also linked to promoting regular bowel movements and nurturing a healthy microbiome. However, people with sensitive stomachs or digestive issues should consume cacao in moderation to avoid any discomfort.
• People Looking to Improve Sleep (in moderation): The magnesium in cacao helps promote relaxation and can support better sleep quality. However, it’s important to consume it in moderation, as it may cause sleeplessness if taken in large amounts or too late in the day due to its mild stimulant content.
• Anyone Seeking a Nutritious, Plant-Based Superfood: Ceremonial cacao is packed with essential nutrients such as magnesium, iron, potassium, zinc, and copper, making it an excellent addition to a plant-based diet for overall health and wellness.

Who should not use ceremonial cacao? 

• Blood thinners: The flavonoids in cacao can have mild anticoagulant effects, potentially increasing the risk of bleeding when taken with blood-thinning medications like warfarin (Coumadin).
• Antidepressants: Cacao has mild stimulating effects that could interact with some medications - such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) - resulting in a migraine/headache. 

Can I have too much ceremonial cacao? 

Yes, it's possible to have too much ceremonial cacao. While it offers many benefits, overconsumption can lead to side effects due to its active compounds, such as theobromine, caffeine, and magnesium.

• Stimulant Effects: Too much can cause jitters, anxiety, restlessness, and insomnia, especially for sensitive individuals.
• Digestive Discomfort: Excessive cacao may lead to bloating, gas, or stomach upset, particularly if you're not used to high fiber.
• Magnesium Overload: Too much can result in nausea, diarrhea, or stomach cramps, particularly for people with kidney issues.
• Medication Interactions: High amounts may interfere with medications, especially blood thinners or antidepressants.
• Excess Calories/Sugar: If cacao is sweetened or mixed with other ingredients, overconsumption can add excess calories or sugar.
• The typical serving size is around 1-2 ounces (28-56 grams) per day, and it's best to start small and adjust based on how your body responds. Moderation is key to enjoying its benefits without negative effects.

Is ceremonial cacao safe for pregnant women?

• Ceremonial cacao is generally safe for pregnant women in moderation

What is the shelf life of ceremonial cacao?

Ceremonial cacao can last 1-2 years if stored properly.  To extend its shelf life, you can: