The aim of this class is to bring the attendee into a state of inner connectedness through yogic practices and the power of cacao.
class schedule:
Cacao Ceremony: enjoy sipping our minimally processed maya-cacao as you learn about cacao; its superfood properties and health benefits, cultural and historic use, education on levels and processing of cacao vs. cocoa.
5 tibetan rites: a yoga sequence designed to keep the spine flexible and strong as we age. Promotes blood flow and mobilizes all the joints
SKY breathing technique: a sequence of 3 breath techniques to bring the practitioner into a state of inner connectedness and relaxation
Glow meditation + sound: heart opening meditation
Location: 355 w 100 n provo. Small white building on south side
What to bring: yoga mat, sitting pillow (optional), blanket (optional), water
How to prepare: arrive with an empty or light stomach